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Spice quantity converter

A teaspoon is a volume, not a weight, and the weight depends entirely on the spice. This converter resolves through a density figure recorded for each spice and form, and shows the working so you can check it.

Spoon standard

A metric teaspoon is 5 ml, a US teaspoon 4.93 ml and an imperial teaspoon 5.92 ml. Cups differ far more.

Answer

2.6 grams

Realistically 2.21–2.99 grams, given how much grind and packing vary.

What you asked

Spice:
Cassia
Form:
Ground
Amount:
1 teaspoons
Convert to:
grams
Spoon standard:
metric (1 tsp = 5 ml, 1 tbsp = 15 ml, 1 cup = 250 ml)

How it was worked out

Volume and mass are converted through a density figure specific to cassia in ground form. Standard household-measure gram weight for one level teaspoon published by USDA FoodData Central, recorded with a ±15% tolerance to reflect grind, packing and moisture variation. Not a measurement of any specific product.

  1. 1. Convert the input to millilitres

    1 × 5 ml

    = 5 ml

  2. 2. Look up the density of cassia (ground)

    2.6 ± 0.39 g per level metric teaspoon (5 ml)

    = 0.52 g/ml

    This figure is specific to this spice and form. It is not transferable to another spice.

  3. 3. Convert volume to grams

    5 ml × 0.52 g/ml

    = 2.6 g

  4. 4. Convert grams to the target unit

    2.6 ÷ 1

    = 2.6 g

What this assumes

  • Spoons are level, not heaped, and packed level spoon.
  • The density figure was recorded against a metric teaspoon of 5 ml.
  • Your input volumes are interpreted using the metric (1 tsp = 5 ml, 1 tbsp = 15 ml, 1 cup = 250 ml) standard.

Where this stops being reliable

  • Grind coarseness changes packing density; a coarse grind weighs less per spoon than a fine one.
  • A heaped spoon can weigh 40–50% more than a level one. These figures assume level.
  • Moisture content rises in humid storage and increases mass without adding flavour.
  • Brand and origin vary; where precision matters, weigh rather than measure by volume.
  • USDA does not distinguish Ceylon cinnamon from cassia in its household measures, so the same reference figure is used for both. Any real difference is well inside the stated tolerance.

Evidence

Sources: FoodData Central (Household measure: 1 tsp)

Why a single teaspoon-to-gram figure does not work

The same level teaspoon, across the spices we hold data for.

Grams per level teaspoon by spice and form
SpiceFormGrams per level tsp
Saltground6 ± 0.9 g
Fenugreekwhole3.7 ± 0.56 g
Turmericground3 ± 0.45 g
Poppy seedwhole2.8 ± 0.42 g
Cassiaground2.6 ± 0.39 g
Chilli powderground2.6 ± 0.39 g
Cinnamon (Ceylon)ground2.6 ± 0.39 g
Vanillaground2.4 ± 0.36 g
White pepperground2.4 ± 0.36 g
Black pepperground2.3 ± 0.34 g
Paprikaground2.3 ± 0.34 g
Nutmegground2.2 ± 0.33 g
Aniseedwhole2.1 ± 0.32 g
Carawaywhole2.1 ± 0.32 g
Clovesground2.1 ± 0.32 g
Cuminground2.1 ± 0.32 g
Cuminwhole2.1 ± 0.32 g
Green cardamomground2 ± 0.3 g
Celery seedwhole2 ± 0.3 g
Fennel seedwhole2 ± 0.3 g
Mustard seedground2 ± 0.3 g
Allspiceground1.9 ± 0.28 g
Cayenne pepperground1.8 ± 0.27 g
Coriander seedground1.8 ± 0.27 g
Gingerground1.8 ± 0.27 g
Maceground1.7 ± 0.26 g
Saffronthreads0.7 ± 0.1 g
Bay leafground0.6 ± 0.09 g

The heaviest is more than four times the lightest. A converter that applies one figure to all spices is not approximating — it is simply wrong for most of them.

Spices we cannot convert yet

Listed rather than quietly filled in with an average.

Questions this page answers

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