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Cassia

Also known as cassia cinnamon, Chinese cinnamon, Indonesian cinnamon, korintje, Saigon cinnamon, Vietnamese cinnamon

Quick answer

The dried bark of several Cinnamomum species other than C. verum, sold in most of the world simply as "cinnamon". It is stronger, hotter and less delicate than Ceylon cinnamon, and contains substantially more coumarin.

Tastes of
strong, sweet-hot, astringent, bold, red-brown
Heat
Scoville does not apply
If you have none
Cinnamon (Ceylon) see the limits

Other names

What this spice is called elsewhere, and where the translation is not clean.

Names:
  • dalchiniदालचीनी

    Hindi

    Dalchini in South Asian shops is almost always cassia rather than Ceylon cinnamon, which is why recipes translated from Hindi rarely distinguish the two.

  • rougui肉桂

    Mandarin

  • kayu manis

    Indonesian

Culinary conventionNames in common use rather than a formal translation, recorded because "what is this called in ___" is one of the most-searched shapes about spices and because the ambiguities noted here send people home with the wrong ingredient.

Flavour and aroma

Flavour:

Assertive, sweet-hot and slightly astringent, with a bite at the back. This is the flavour most people in Britain and North America mean when they say "cinnamon".

Strong evidenceSources: Chemistry of Spices
Aroma:

Strong, sweet and direct, with a spicy, almost hot edge and none of the citrus-floral complexity of Ceylon cinnamon.

Strong evidenceSources: Chemistry of Spices
Colour:

Deep red-brown to dark brown bark; the ground spice is a noticeably darker, redder brown than ground Ceylon cinnamon.

Reasonable evidenceSources: Handbook of Herbs and Spices
Texture:

Hard, thick, single-layer scrolls that resist breaking and are difficult to grind in a domestic grinder.

Culinary conventionA practical distinction with immediate consequences in the kitchen.

Heat

Pungency scale: none — this spice is not pungent

Scoville: Not applicableNo capsaicinoids; Scoville does not apply.
In practice:

No capsaicin heat, but a genuine astringent bite that is often described as hot.

Culinary conventionDistinguishes a tactile/astringent sensation from capsaicinoid pungency.

The "hot" quality of cassia is astringency and aromatic intensity, not chilli-type heat.

Key compounds:
  • Cinnamaldehyde Present at a higher proportion than in Ceylon cinnamon, giving the greater intensity.
  • Coumarin Present at substantially higher levels than in Ceylon cinnamon. Contributes a sweet hay-like note and is the basis of the intake guidance below.

Coumarin content varies widely between species and batches, so a single figure would be misleading; the meaningful statement is the consistent direction of difference against Ceylon cinnamon.

Pairings

Ranked by how well established the combination is, with the reason and the caveats attached.

Foods

Apple

Classic

One of the most established sweet pairings in Western baking. Apple's acidity and cassia's assertive sweet-hot character balance, and cassia specifically — rather than Ceylon cinnamon — is what most people expect to taste.

Add alongside: Nutmeg, Cloves, Ginger

Pork

Classic

The backbone of Chinese red-braised pork and char siu, where cassia's assertive sweet-hot character stands up to long braising in soy and sugar. Ceylon cinnamon is too delicate for this job and will disappear.

How: Whole scroll in a red-braising liquid; In a five-spice rub for roast pork belly

Add alongside: Star anise, Sichuan pepper, Chinese five spice

  • Easily overdone in a braise — one scroll is usually enough for a large pot.

Orange

Classic

Mulled wine, poached fruit, Middle Eastern desserts and Christmas baking all reach for it. Orange is sharply aromatic and cassia is warm and slightly sweet, and the pair is old enough in European cooking to read as a season rather than a flavour.

Add alongside: Cloves, Star anise, Green cardamom

Black tea

Classic

Masala chai is built on it. Tea tannins are astringent and cassia is warm and faintly sweet, so the two balance without either being lost — and cassia holds up to being boiled with milk, which more delicate spices do not.

Add alongside: Ginger, Green cardamom, Cloves

Duck

Strong

The warm sweet backbone of Chinese braised duck, and the reason duck takes to fruit so well — cassia bridges the meat and the orange or plum it is so often cooked with. Ceylon cinnamon is too delicate for a braise this long and disappears.

How: In a red-braising liquid; With orange in a French-style duck

Add alongside: Star anise, Orange, Cloves

Documented in cuisineChineseFrenchSources: Established culinary practice

The sweet direction, and it is a legitimate one rather than merely an American habit — sweet potato with warm baking spice is a genuine tradition and it is the same logic as pumpkin pie. The risk is that it doubles down on sweetness, so it wants salt or a sharp element alongside.

How: In a sweet potato casserole or pie; With butter and warm spice as a side

Add alongside: Nutmeg, Ginger, Pumpkin spice

Documented in cuisineAmericanBritishSources: Established culinary practice

Coffee

Strong

Widespread from Turkey through the Levant to Mexico, where cassia is boiled with the grounds rather than added after. It softens the bitterness without sweetening, which is a different effect from adding sugar.

Add alongside: Green cardamom, Cloves, Nutmeg

Honey

Strong

A pairing that runs from Greek and Levantine pastry through to spiced honey for cheese. Honey is floral and one-dimensionally sweet; cassia gives it a warm edge and makes it read as less cloying without reducing the sugar.

Add alongside: Cloves, Orange, Green cardamom

Other spices and blends

Star anise

Classic

The core of Chinese five spice and of red-braising. Both are assertive and sweet-aromatic, and both survive long cooking, which is why they define braises rather than being lost in them.

Add alongside: Sichuan pepper, Fennel seed, Ginger

Shares a blend

Spices that appear alongside cassia in the core of a governed blend. That is a record of established use rather than a recommendation, and it carries no proportions.

Cloves

Together in Berbere, Chai masala, Chinese five spice, Mixed spice, Pumpkin spice.

Ginger

Together in Apple pie spice, Berbere, Chai masala, Mixed spice, Pumpkin spice.

Allspice

Together in Apple pie spice, Berbere, Mixed spice, Pumpkin spice.

Nutmeg

Together in Apple pie spice, Chai masala, Mixed spice, Pumpkin spice.

Green cardamom

Together in Apple pie spice, Berbere, Chai masala.

Coriander seed

Together in Berbere, Mixed spice.

Fennel seed

Together in Chai masala, Chinese five spice.

Ajwain

Together in Berbere.

Black pepper

Together in Chai masala.

Chilli powder

Together in Berbere.

Fenugreek

Together in Berbere.

Garlic

Together in Berbere.

Mace

Together in Mixed spice.

Nigella

Together in Berbere.

Onion

Together in Berbere.

Paprika

Together in Berbere.

Sichuan pepper

Together in Chinese five spice.

If you have no cassia

What to use instead, and — more usefully — where each replacement stops working.

Use: 1.25–1.5× by volumeUse rather more Ceylon cinnamon than the cassia called for, to compensate for its lower intensity.

Gentler, more complex and less assertive. In a dish designed around a strong cinnamon hit, the result will read as underpowered even at the higher quantity.

How the replacement compares on each sensory axis
FlavourAromaColourHeat
closecloseclosen/a

Works for

  • Delicate desserts
  • Anywhere reducing coumarin intake matters
  • Dishes where cinnamon is a supporting note

Does not work for

  • Cinnamon rolls and similar bakes built around an assertive cinnamon flavour
  • Long braises, where the delicate notes are cooked off anyway and the money is wasted

Allspice

Acceptable

Use: ~0.5× by volumeAbout half, because allspice is broader and brings clove and nutmeg character with it.

Keeps the dish warm and sweet-spiced but moves it away from cinnamon towards something closer to mixed spice. In baking that is usually acceptable; in a dish where cinnamon is the identifying note it is not.

How the replacement compares on each sensory axis
FlavourAromaColourHeat
partialpartialclosesimilar

Works for

  • Fruit puddings, crumbles and mulled drinks
  • Caribbean and Middle Eastern savoury cooking

Does not work for

  • Cinnamon buns, snickerdoodles and anything where the name says cinnamon
  • Mexican and Levantine dishes built on cassia specifically

All 3 substitutes for cassia

Preparation and use

Use sticks whole for infusion and retrieve them; buy ground for baking rather than attempting to grind the bark at home.

Culinary conventionReflects the hardness of cassia bark and the practical limits of domestic grinders.
Culinary uses:

Cassia is the right choice wherever cinnamon needs to be the point: sweet baking, spiced biscuits, mulled drinks, and savoury braises in Chinese and Southeast Asian cooking. In delicate custards or poached fruit it can bully everything else off the plate, and Ceylon cinnamon serves better.

What each treatment does:
  • grinding Hard cassia bark is difficult to grind domestically and can damage a light spice grinder. Most cooks buy it ready-ground for this reason.
  • baking Holds its character well through baking, which is why it dominates in sweet baking where Ceylon cinnamon would be lost.
  • boiling Whole scrolls infuse steadily in braises and stocks and are easy to retrieve.

Convert cassia between spoons and grams (a level teaspoon of ground cassia is about 2.6 ± 0.39 g)

Appears in: Apple pie spice, Berbere, Chai masala, Chinese five spice, Mixed spice, Pumpkin spice

Storage and freshness

Storage guidance by form
FormGood forConditionsFridge
Stick / quill24–48 months (typically 36 months)Cool, dark, dry, closed.No
Ground6–24 months (typically 12 months)Cool, dark, dry, closed.No
How to test it:

Smell a fresh break in the bark, or rub the ground spice warm in the palm. Cassia should be immediately and obviously sweet-spicy; if it is merely brown-smelling, replace it.

Culinary conventionA practical test tied to the volatile compound that carries the aroma.
Signs it has gone:
  • Weak aroma at a fresh break
  • Flat, dusty taste
  • Caking
Culinary conventionObservable indicators of the known mechanisms.
Why it fades:
  • Volatilisation of cinnamaldehyde from the ground spice
  • Oxidation of the volatile fraction on air exposure
  • Light-driven breakdown of the aroma compounds
  • Moisture uptake and caking

Quality is not the same as safety

Stale cassia is a quality problem, not a safety one. The genuine health consideration for cassia is coumarin intake at high habitual consumption, which is unrelated to age or storage.

Buying and quality

Whole or ground:

Ground is the sensible default here, which is the opposite of the advice for most spices. Cassia bark is genuinely hard to grind at home and can damage a domestic grinder, and its aroma is robust enough that pre-ground cassia remains usable far longer than pre-ground cumin. Keep sticks for infusing braises and stocks.

Editorial judgementFollows from two evidenced properties of cassia recorded above: the hardness of the bark, and the robustness of its dominant aroma compound.
What to look for:
  • A single thick, hard scroll of dark red-brown bark, rather than the layered papery quill of Ceylon cinnamon.
  • Strong, immediate sweet-spicy aroma.
  • A named origin — Vietnamese/Saigon, Indonesian/korintje, Chinese — since these differ appreciably in intensity.
Culinary conventionThese are checkable structural and sensory markers corresponding to real differences between products sold under the name.Sources: Handbook of Herbs and Spices
Grades:

Commercial grading turns on origin species, volatile oil content and cleanliness rather than on a consumer-facing scheme.

Botany

Scientific name:
Cinnamomum cassia (L.) J.Presl, Cinnamomum burmanni (Nees & T.Nees) Blume, Cinnamomum loureiroi Nees
Established factSources: Plants of the World Online

Cassia is a trade category covering several species rather than a single plant: Chinese cassia, Indonesian korintje and Vietnamese/Saigon cassia are all sold under the name.

Family:

Lauraceae

Part used:
bark
Established factSources: Plants of the World Online

Thicker bark than Ceylon cinnamon, and not restricted to the thin inner layer.

The plant:

Evergreen trees of the laurel family native to southern China, mainland Southeast Asia and Indonesia depending on species.

Reasonable evidenceSources: Plants of the World Online

Commonly confused with

  • Cinnamon (Ceylon)

    The reverse of the confusion recorded on the cinnamon profile. If a pack simply says "cinnamon" and the bark is a single thick hard scroll of dark red-brown, it is almost certainly cassia.

Where it comes from and how it is made

Origin:

Southern China and mainland Southeast Asia, with Indonesian species native to the archipelago.

Strong evidenceSources: Plants of the World Online
Grown in:
  • Indonesia major producer. The largest source of cassia in world trade, chiefly korintje.
  • China (Guangxi and Guangdong) origin
  • Vietnam major producer. Saigon cassia, generally the highest in volatile oil and the most assertive.
Harvest:

Bark is stripped in sections and dried, curling into thick single-layer scrolls.

Reasonable evidenceSources: Handbook of Herbs and Spices
Processing:
  1. Bark strippingBark is cut and prised from trunk and branches in broad sections.
  2. DryingSections dry and curl into thick, hard, single-layer scrolls.Why: Produces the characteristic cassia quill, structurally quite different from a compound Ceylon quill.
  3. Cutting and gradingDried bark is cut to length and graded on thickness, appearance and volatile oil content.
Reasonable evidenceSources: Handbook of Herbs and Spices
Grading:

Graded chiefly on species/origin, volatile oil content and cleanliness. Vietnamese material typically tests highest for volatile oil.

Authenticity and adulteration:

The principal integrity issue runs the other way from most spices: cassia is not usually adulterated so much as it is sold under a name — "cinnamon" — that consumers reasonably take to mean a different species. In many jurisdictions this is entirely lawful.

Cultivation:

Grown as trees and harvested by stripping bark from trunks and branches, typically after several years of growth rather than on the short coppice cycle used for Ceylon cinnamon.

Reasonable evidenceSources: Handbook of Herbs and Spices
Climate:

Warm, humid subtropical to tropical conditions.

Reasonable evidenceSources: Handbook of Herbs and Spices

History and trade

Cassia has been traded from China and Southeast Asia since antiquity and appears alongside cinnamon in classical sources, though which botanical species those sources meant is not securely established. In the modern era it has become the dominant commercial "cinnamon" by volume in most Western markets.

Reasonable evidenceSources: Dangerous Tastes: The Story of Spices
Trade:

Cassia now accounts for the large majority of bark sold as cinnamon worldwide, driven by lower production cost and a flavour profile better suited to industrial baking.

Reasonable evidenceSources: FAOSTAT production statistics

Claims we do not accept at face value

  • Classical "cassia" and classical "cinnamon" correspond to the modern species of those names.

    contested

    Ancient authors clearly distinguished two commodities, but the botanical identification of each is unresolved. SpiceHQ records the distinction as attested and the identification as open.

Culture

Recorded by tradition rather than merged into one narrative — these are genuinely different practices.

China

Cassia bark (rou gui) is a savoury spice, one of the constituents of five-spice powder and a standard component of red-braised dishes and master stocks.

Traditional practiceA long-established and consistently documented usage.
  • Component of five-spice powder
  • Red braising and master stock

North America and Britain

Cassia is the default cinnamon of sweet baking — cinnamon rolls, apple pies, spiced biscuits — and is what the word "cinnamon" denotes in ordinary use.

Traditional practiceReflects both the commercial dominance of cassia in these markets and a genuine flavour preference for its intensity in sweet baking.
Traditional medicinal context:

Rou gui has a long-established role in traditional Chinese medicine. Recorded as tradition, not as a health claim.

Reasonable evidenceSources: Dangerous Tastes: The Story of Spices

What it is called

  • Mandarin: 肉桂 (ròu guì)
  • Indonesian: kayu manis
  • Vietnamese: quế

Safety

Safety statements on SpiceHQ must cite evidence — they cannot be published on editorial judgement.

Coumarin intake at high habitual consumption

Applies to: People consuming cinnamon daily in substantial quantities, including supplement users

Cassia is a significant dietary source of coumarin, for which the European Food Safety Authority has set a tolerable daily intake of 0.1 mg per kg of body weight. Occasional culinary use is not the concern; the relevant case is someone taking cassia daily in substantial quantity, for example by the spoonful as a supplement. For habitual heavy use, Ceylon cinnamon is the materially lower-coumarin choice. This is a statement of established intake guidance and is not medical advice.

What we do not know

Published openly. A gap we have named is more useful than a gap we have filled with plausible prose.

90% of tracked fields answered5 recorded as unknown or not applicable10 sources citedEditorial confidence: high

Fields we have not established for cassia:

  • Propagation
  • Archaeological evidence
  • Historical timeline
  • Ceremonial use
  • Allergen information

How we grade evidence · The source library

Questions this page answers

  • is cassia cinnamon bad for you
  • cinnamon coumarin
  • how much cinnamon is too much
  • is ceylon cinnamon safer
  • cinnamon liver damage