Coriander leaf
Also known as cilantro, fresh coriander, Chinese parsley, dhania, kothmir, pak chi
Quick answer
The leaf of the plant whose seed is a different spice entirely, and the only ingredient in this catalogue that a substantial minority of people genetically perceive as tasting of soap. It does not dry, and the dried product should be treated as a separate and inferior thing.
- Tastes of
- citric, green, cooling, sappy, soapy to some
- Heat
- Scoville does not apply
- If you have none
- Parsley — see the limits
Forms
Where the forms of a spice differ enough to need separate answers, they get them. Most spices do not appear here; these do because treating their forms as interchangeable produces a dish that is wrong.
Fresh coriander leaf
The only form that really works. Leaves, stems and — where available — root.
Chop leaves and stems together and add off the heat. Save the roots for curry pastes.
Not interchangeable with leaf
Dried coriander leaf is not a substitute for fresh at any ratio. The aldehydes that give the herb its entire character are among the most volatile compounds in this catalogue and conventional drying removes essentially all of them. If a dish needs fresh coriander and you have none, the better options are a different herb that does a comparable job — mint, or flat-leaf parsley with extra lime — or nothing at all.
Other names
What this spice is called elsewhere, and where the translation is not clean.
cilantro
Spanish
In American English cilantro means the leaf and coriander means the seed. In British English coriander means both, and the leaf is specified as "fresh coriander". A recipe crossing between the two is a common source of the wrong ingredient.
dhaniaधनिया
Hindi
Dhania covers both leaf and seed; hara dhania specifies the leaf.
pak chi
Thai
rau mùi
Vietnamese
kuzbara
Arabic
xiangcai香菜
Mandarin
Flavour and aroma
Bright, citric and cooling, with a soapy or metallic edge that some people barely register and others cannot get past. It cuts through fat, chilli and richness better than almost anything else, which is why it is used at the end of dishes from Mexico to Vietnam.
Powerful, citric and unmistakable, with a green sappy quality underneath. It is one of very few herbs strong enough to identify a cuisine from across a room, and one of very few that a large minority of people actively dislike.
A bright fresh green, darker than parsley. Dried coriander leaf is a dull khaki unless freeze-dried.
Soft leaves that wilt on contact with heat. The stems are tender and carry more flavour than the leaves, and the root, used in Thai cooking, is more intense again.
Heat
Pungency scale: none — this spice is not pungent
No heat, and a cooling quality that makes it a standard counterweight to chilli.
- (E)-2-Decenal and related unsaturated aldehydes — The dominant volatiles and the source of both the citric brightness and the soapy note. Aldehydes of this class also occur in some soaps, which is not a coincidence and is the chemical basis of the whole soap phenomenon.(what (e)-2-decenal is)
- Linalool — Floral and sweet — the compound that dominates coriander *seed*, present here in a much smaller proportion. Its dominance in the seed and near-absence in the leaf is why the two taste unrelated.(what linalool is)
- Decanal and dodecenal — Green, fatty and citric notes contributing to the overall brightness.
Pairings
Ranked by how well established the combination is, with the reason and the caveats attached.
Foods
Lentils
ClassicAlmost every dal in South Asia finishes with coriander leaf, and the reason is structural: lentils are earthy, heavy and cooked for a long time with ground spices, and the dish needs something raw and bright at the end that no cooked spice can supply.
How: Scattered over a finished dal; Stirred through with a squeeze of lemon
Add alongside: Cumin, Turmeric, Chilli flakes
- It goes on after the heat is off. Stirred into a simmering pot it disappears in a minute.
Prawns
StrongPrawns are sweet and faintly mineral, and coriander’s citric aldehydes read against them the way lime does — which is why the three appear together across Thailand, Vietnam, Mexico and coastal India. It goes on raw and at the end; cooked coriander adds nothing here.
How: Scattered raw over a prawn curry or ceviche; Root pounded into the paste, leaves added at the end
Add alongside: Chilli flakes, Lemongrass, Lemon
Other spices and blends
Cumin
ClassicEarthy and cooked against citric and raw, and one of the most widely used combinations in the world — through Mexican, South Asian, Levantine and North African cooking. The two work in sequence rather than together: cumin goes in at the start and coriander leaf at the end, and the dish is bracketed by them.
How: Cumin bloomed at the start, coriander leaf scattered at the end; Together in a chutney or a salsa
Add alongside: Chilli flakes, Garlic, Lemon
Garlic
ClassicCoriander root, garlic and white pepper is the foundation trio of Thai savoury cooking — pounded together it goes under grilled meat, into marinades and into every curry paste. The root is earthier and far more concentrated than the leaf and stands up to the garlic in a way the leaf cannot.
How: Pounded with white pepper as a marinade base; In every Thai curry paste
Add alongside: White pepper
Chilli flakes
StrongCoriander is the standard counterweight to capsaicin across Mexico and South and Southeast Asia. Capsaicin is a heat signal that builds and lingers; coriander’s cooling citric quality does not remove it but changes what the mouth does with it, in the same way mint does in South Asia and basil does in Thailand.
How: Both into a fresh salsa; Chilli in the cooking, coriander on top
Coriander seed
StrongOne plant used twice, deliberately, which is rare enough to be worth stating: Thai curry paste takes the root and the toasted seed of Coriandrum sativum in the same mortar. They taste nothing alike — the root is earthy and concentrated, the seed warm and citric — and the coincidence of species is not the reason they work together. It is also a useful corrective to the assumption that leaf and seed are two grades of one ingredient.
How: Root and toasted seed pounded into a curry paste
Add alongside: White pepper, Garlic
- The root, not the leaf. Coriander sold with roots attached is a Southeast Asian shop item
Galangal
StrongTwo fresh aromatics pounded raw into the same paste, and both are ingredients a cook outside Southeast Asia is likely to substitute wrongly — coriander root for leaf, galangal for ginger. Together they supply the earthy-and-piney base that the citrus of lemongrass and makrut then sits on top of.
How: Pounded together in a curry paste
Add alongside: Lemongrass
Shares a blend
Spices that appear alongside coriander leaf in the core of a governed blend. That is a record of established use rather than a recommendation, and it carries no proportions.
Together in Thai curry paste.
Together in Thai curry paste.
Together in Thai curry paste.
Together in Thai curry paste.
Together in Thai curry paste.
Together in Thai curry paste.
Salt and savouriness
Coriander leaf shares a blend with salt, which is a different kind of fact from the combinations above. It supplies a basic taste and essentially no aroma, so there is nothing for coriander leaf to harmonise with or clash against. The question worth asking is not whether they suit each other but how much and when — salt drawn in early behaves differently from salt added at the end, and a blend already carrying it needs none added separately.
If you have no coriander leaf
What to use instead, and — more usefully — where each replacement stops working.
Parsley with Lemon
SituationalUse: 1× by volume — Parsley at the same volume, with a squeeze of lime or lemon added separately. The citrus is doing a job the parsley cannot.
This is a replacement for what coriander was doing rather than for coriander. Flat-leaf parsley supplies the green freshness and the visual finish; the lime supplies the sharpness. What is missing is the specific aldehyde character, which nothing else on a shelf has. For a household where somebody has the soap gene this is not a compromise but the correct recipe.
| Flavour | Aroma | Colour | Heat |
|---|---|---|---|
| different | different | very close | n/a |
Works for
- Finishing curries, tacos and grilled meat where coriander was providing lift
- Cooking for anyone who tastes coriander as soap
- Salsas and salads
Does not work for
- Coriander chutney, where the herb is the dish
- Thai curry pastes, which want the root as much as the leaf
- Anywhere the dish is named for the herb
The honest position is that coriander leaf has no substitute. The aldehydes that define it are not meaningfully present in any other culinary herb, and a page that offered a ratio would be inventing an equivalence.
Mint
SituationalUse: ~0.75× by volume — Rather less mint than the coriander replaced. Mint is the more assertive of the two and will take over a dish that coriander would have lifted.
Mint does the same structural job — a cooling green finish against chilli and fat — by an entirely different route. In South and Southeast Asian cooking the two are frequently used together and either can carry a dish alone, so this is a swap with a tradition behind it rather than an improvisation.
| Flavour | Aroma | Colour | Heat |
|---|---|---|---|
| different | different | close | n/a |
Works for
- South Asian chutneys, raita and marinades
- Vietnamese herb plates and noodle salads
- Anywhere coriander was cutting through richness
Does not work for
- Mexican salsas and tacos, where mint is simply not a flavour of the cuisine
- Thai curry pastes
- Dishes already carrying mint
Cuisine: Neutral within South Asia; distinctly wrong in Latin America.
Commonly confused with coriander leaf
Direct comparisons, each with the difference that actually changes what you cook.
Preparation and use
Add it after the heat is off. There is no version of this herb that survives cooking, and coriander stirred into a simmering pot is simply wasted. Chop the stems in with the leaves — they carry more flavour, not less. If you find a bunch with roots, keep them: pounded into a curry paste with garlic and white pepper they are a Thai ingredient in their own right, and they freeze well. And if you are cooking for people, ask first: the soap response is real, it has a documented genetic component, it affects a substantial minority, and it is not a preference that argument will change.
One of the most widely used fresh herbs in the world and a defining flavour of Mexican, South Asian, Thai, Vietnamese and Levantine cooking. It is scattered raw over finished dishes almost everywhere it is used, pounded into chutneys and curry pastes, and — in Egyptian taqlia — fried hard with garlic as a finishing sauce. Its cooling citric quality is the standard counterweight to chilli, fat and long-cooked richness.
- boiling — Destroys it completely. Coriander leaf added to a simmering dish disappears within a minute, leaving a faint vegetal note. It goes in after the heat is off, without exception.
- grinding — Pounding the leaf, stem and root into a paste — as in a Thai curry paste or a South Asian chutney — is the one context where coriander leaf goes into a dish early, because the paste is fried and the herb’s job there is different from its job as a finishing element.
- frying — Coriander root, in particular, is pounded and fried at the start of Thai dishes and behaves quite differently from the leaf: it is more intense, more earthy and considerably more heat-tolerant.
- infusing — Stems steeped briefly in a warm liquid give a cleaner, less soapy version of the aroma, which is occasionally useful for cooking for a mixed table.
Convert coriander leaf between spoons and grams (a level teaspoon of leaf coriander leaf is about 0.6 ± 0.09 g)
Appears in: Thai curry paste
Storage and freshness
| Form | Good for | Conditions | Fridge |
|---|---|---|---|
| Fresh | 0–1 months (typically 1 months) | Stood in water in the fridge, loosely covered, or wrapped in a damp cloth. | Yes |
| Leaf | 3–6 months (typically 4 months) | Cool, dark, dry and closed. | No |
For the fresh herb, smell the bunch: it should be obvious from arm’s length. Limp, yellowing or odourless coriander is finished. For the dried, there is no useful test, because dried coriander leaf smells of very little when new.
- Yellowing leaves
- Sliminess at the stem base
- No smell from a fresh bunch
- A dark or blackened bunch
- Volatilisation of the unsaturated aldehydes that carry the entire character — largely during drying itself
- Yellowing and wilting of the fresh leaf
- Mould on fresh bunches kept wet
Quality is not the same as safety
This is one of the few entries in the catalogue where the distinction genuinely bites. Stale dried coriander leaf is a quality matter. Fresh coriander is a raw leafy green: it spoils, it has been implicated in outbreaks of foodborne illness through contaminated irrigation water, and a slimy bunch should be thrown away rather than washed.
Buying and quality
This is the one profile on SpiceHQ where the buying advice is to skip a form entirely. Dried coriander leaf keeps almost nothing of what makes the herb worth having, and a dish built on its citric lift is better made with a different herb than with a dried version of the right one. Buy fresh, use the stems as well as the leaves, freeze the roots if you find a bunch that has them, and treat the jar of green flakes in the supermarket as a colouring rather than a seasoning.
- Buy it fresh or do not buy it. Dried coriander leaf is not a usable version of this herb.
- A bunch with roots attached where you can find one — the roots are a Thai ingredient in their own right and freeze well.
- A powerful smell from the bunch; if it does not announce itself, it is old.
- Firm stems and no yellowing.
There is no useful commercial grading of the dried leaf. Fresh coriander is graded on appearance and shelf life rather than on aroma, which is why a good-looking supermarket bunch can smell of nothing.
Botany
The same species as coriander seed. Leaf and seed are so unlike each other that they are treated as separate ingredients everywhere, including here.
Apiaceae
The carrot family, alongside parsley, dill, fennel, cumin and caraway.
The leaf, the soft stem and — in Thai cooking especially — the root, which is more intense than either.
A fast-growing annual to about 50 cm, bolting readily in heat. The lower leaves are broad and lobed like flat-leaf parsley; the upper leaves, produced as the plant runs to seed, are finely divided and thread-like. The plant changes appearance completely over a few weeks, which surprises people growing it for the first time.
Commonly confused with
The fruit of the same plant, and a wholly different flavour: warm, sweet and orange-peel-like where the leaf is sharp and citric. This is the clearest case in the whole dataset of one species giving two unrelated ingredients, and a recipe made with the wrong one fails outright.
Similar enough by sight that markets and even shops mix them up. Coriander leaf has rounder, more scalloped lobes and a powerful smell; parsley has pointed lobes and a faint one. Smell rather than look.
Culantro (Eryngium foetidum)
A different genus with a long serrated leaf and a much more intense version of the same aroma, used across the Caribbean, Latin America and Southeast Asia. Not a substitute at equal quantity — it is considerably stronger.
Where it comes from and how it is made
The eastern Mediterranean and western Asia, where the species has been cultivated for several thousand years.
- India — major producer. The largest producer of the species overall, principally for seed but with enormous domestic leaf consumption.
- Mexico — major producer. Large-scale fresh leaf production.
- United States — notable producer
- China — notable producer
- Egypt — notable producer
Cut young, before the plant produces its thread-like upper leaves and runs to flower.
- Cutting — Young leafy growth cut before bolting.
- Freeze-drying — Where the leaf is dried at all, freeze-drying is essentially the only method that retains anything.Why: The aldehydes that carry the aroma are extremely volatile, and conventional hot-air drying removes almost all of them.
There is no meaningful quality grading of dried coriander leaf, because the product retains too little to differentiate. Fresh leaf is graded commercially on appearance and shelf life.
Not an adulteration target. The commercially significant substitution runs the other way — dried coriander leaf is cheap green flake and appears as a bulking agent in other herbs.
An annual, sown in succession for leaf. Bolt-resistant varieties are selected for the leaf trade.
Cool and moist for leaf, warm and dry for seed. The plant bolts in heat, so leaf growers sow in succession and in cooler seasons, which is the same agronomic tension dill has.
History and trade
Coriander is among the oldest cultivated seasonings anywhere — the seed has been recovered from Bronze Age contexts and named in Egyptian and Mycenaean records, and it is one of the very few spices attested continuously from the ancient Near East to the present. The leaf’s modern global distribution, though, follows the Columbian Exchange and later migration: it is fundamental to Mexican, Indian, Thai and Vietnamese cooking and comparatively rare in the European traditions closest to where the plant originated.
The fresh leaf is grown close to its markets and barely traded internationally; the seed of the same plant is a substantial global commodity dominated by India.
Culture
Recorded by tradition rather than merged into one narrative — these are genuinely different practices.
Mexico and Central America
Cilantro is a finishing herb used with a freedom few other cuisines match: on tacos, in salsas, in pozole, with beans, in guacamole, always raw and always added at the end. Its cooling citric quality is the standard counterweight to chilli and to fat, and it is one of the defining flavours of the cuisine.
- Raw on tacos and in salsas
- With beans and pozole
- In guacamole
South Asia
Hara dhania is scattered over almost every finished savoury dish, and is the base of coriander chutney with green chilli and lime. It is used alongside the seed of the same plant in the same kitchen and nobody confuses them, which is a reminder that the ambiguity is a feature of English rather than of the ingredient.
- Scattered over finished dishes
- Coriander chutney
- In marinades and pastes
Thailand and Southeast Asia
Thai cooking uses all three parts of the plant deliberately and separately: the root pounded into curry pastes and fried at the start, the stems chopped into the dish, the leaves scattered at the end. Coriander root is a distinct ingredient, more earthy and more heat-stable than the leaf, and is sold as such — its unavailability in most Western shops is a real gap rather than a nicety.
- Root pounded into curry pastes
- Stems in the dish
- Leaves scattered at the end
The Levant and North Africa
Coriander leaf appears in chermoula, in Egyptian and Levantine stews, and — most distinctively — in taqlia, the Egyptian frying of crushed coriander leaf with garlic that goes over molokhia and lentil soup. That last use is one of very few in the world in which coriander leaf is cooked hard on purpose.
- Taqlia with garlic over molokhia
- Chermoula
- In stews and soups
A long medicinal record across the Near East and South Asia, largely attaching to the seed rather than the leaf. Recorded as tradition; SpiceHQ makes no health claim on that basis.
What it is called
- Spanish: cilantro
- Hindi: हरा धनिया (hara dhania)
- Thai: ผักชี (phak chi)
- Mandarin: 香菜 (xiāngcài)
Safety
Safety statements on SpiceHQ must cite evidence — they cannot be published on editorial judgement.
Fresh coriander is a raw leafy green and is washed accordingly
Applies to: Fresh coriander eaten raw, as it almost always is
Coriander leaf is almost always eaten raw, which puts it in a different handling category from every dried spice on this site. It is treated as a salad leaf rather than as a seasoning: washed before use, kept cold, and discarded rather than rinsed once it has gone slimy at the stem base. That is ordinary food hygiene for a raw green and not a claim about coriander in particular.
Not among the substances that must be declared as allergens under EU Regulation 1169/2011 Annex II or under the United States major food allergen rules. That is a statement about labelling law and not about whether allergy occurs: allergic reactions to spices are documented in the clinical literature and are simply not a labelling category. Where a ground spice presents an allergen risk it is usually through adulteration or shared processing equipment rather than through the plant itself.
What we do not know
Published openly. A gap we have named is more useful than a gap we have filled with plausible prose.
Fields we have not established for coriander leaf:
- Historical timeline
- Ceremonial use
- Regulatory limits