Spices in Levantine cooking
Quick answer
The cooking of the eastern Mediterranean, characterised by sumac, za'atar, warm all-purpose blends and generous use of herbs.
Characteristic spices: Sumac, Cumin, Cinnamon (Ceylon)
How spices are used in Levantine cooking
The sequence rather than the list: when spices go in, in what state, and what the step is for.
The defining move is applying spice raw at the end rather than cooking it. Za'atar and sumac go onto bread, yoghurt, salad and roasted vegetables after cooking, where heat would destroy the sumac's acidity and the sesame's freshness. Cooked spicing is a separate register: baharat or seven-spice folded into meat mixtures, kibbeh and stuffed vegetables. A single meal routinely uses both registers, and mixing them up — cooking the za'atar, sprinkling the baharat — is what marks an outsider's version.
Combinations documented in Levantine cooking
Drawn from the pairing graph rather than written as prose, so the same records power this view and the food pages.
Lamb
ClassicA defining combination in Moroccan tagines, Levantine rice-and-lamb dishes and Greek cooking. Cinnamon's sweetness balances lamb's fat and its slightly gamey character in a way that no Western pairing convention would predict.
White fish
StrongCoriander's citrus character suits fish naturally and is light enough not to bury it. A standard component of Levantine and North African fish spicing.
Prawns
ClassicPrawns and cumin recur from Goa to Veracruz to the eastern Mediterranean. Prawns are sweet and cook in two minutes, so the cumin has to be bloomed in the fat before they go in — added afterwards it tastes raw and dusty against them.
How: Bloomed in oil or butter before the prawns are added
Add alongside: Garlic, Coriander seed, Lemon
Cauliflower
StrongCauliflower browns to something nutty and faintly sulphurous, and coriander seed's citric lift is the cleanest counter to the sulphur. It works where a heavier spice would simply pile on top.
Eggs
ClassicShakshuka, huevos rancheros, devilled eggs and Spanish tortilla all land here. Egg yolk fat carries the fat-soluble carotenoids well, so paprika colours and flavours in one step — but it must go into the oil or the sauce first, because sprinkled on at the end it is raw.
Aubergine
ClassicAubergine is spongy and absorbs fat readily, which makes it an efficient carrier for anything bloomed in oil. Cumin is the base note from baba ganoush through baingan bharta to Sichuan yuxiang aubergine — three traditions that agree without contact.
Add alongside: Garlic, Coriander seed, Sesame seed
Aubergine
StrongRoast aubergine is rich and slightly flat, and it wants acid rather than more depth. Sumac supplies sourness without liquid, which is the whole reason it exists as a seasoning and why a squeeze of lemon is not the same thing.
Spinach
StrongSaag in its many forms. Spinach is mineral and slightly bitter, and cumin bloomed in fat gives it a base to sit on — without it, spiced spinach tastes green and thin.
Add alongside: Garlic, Turmeric, Chilli powder
Orange
StrongCoriander seed is citric in its own right, so it amplifies orange rather than contrasting with it. Useful in marinades and cures where the orange would otherwise fade during cooking.
Add alongside: Fennel seed, Black pepper, Cumin
Yoghurt
StrongSumac over labneh or thick yoghurt is standard Levantine practice. Yoghurt is already sour, so this is not acid on acid — sumac is fruity and tannic where yoghurt is lactic, and the two sournesses are distinguishable.
Add alongside: Mint, Sesame seed, Garlic
Spinach
StrongThe Levantine answer, and a different idea from the European one. Spinach fatayer are seasoned with sumac and onion rather than with dairy: the sourness cuts the mineral edge directly instead of smoothing it over with fat.
Add alongside: Onion, Sesame seed, Black pepper
Lentils
StrongThe Levantine treatment, and a corrective to thinking of allspice as a pudding spice. In mujaddara and stuffed vegetables it sits with cumin and cinnamon as a savoury warm note, which is how most of the world outside Britain uses it.
Add alongside: Cumin, Cinnamon (Ceylon), Onion
Broccoli
StrongRoast broccoli browns to something nutty, and cumin is the earthy note that meets it there. On steamed broccoli the same quantity reads as heavy — this is a pairing that depends on the cooking method more than most.
Add alongside: Coriander seed, Garlic, Chilli flakes
Soup
StrongLentil, bean and squash soups across the Middle East, North Africa and South Asia all reach for it, and the reason is structural: a puréed soup is smooth and one-note, and cumin gives it a base to sit on. Bloom it in the fat before the liquid — added to the pot late it tastes raw for the whole meal.
Add alongside: Coriander seed, Garlic, Turmeric
Cauliflower
ClassicAloo gobi and roast spiced cauliflower are both built on it. Cauliflower browns well, and the browned flavours stand up to turmeric's bitterness in a way that boiled cauliflower does not.
Add alongside: Cumin, Cayenne pepper, Coriander seed
Carrot
ClassicA North African standard — carrot salads and roast carrots with cumin appear across Morocco and the Levant. The carrot's sweetness and cumin's earthiness are a direct complement.
Add alongside: Coriander seed, Garlic, Mint
Chickpeas
ClassicHummus, falafel and chana masala all rest on it. Chickpeas are nutty and substantial enough to carry cumin at higher concentrations than most vegetables.
Add alongside: Coriander seed, Garlic, Paprika
Coffee
ClassicCardamom coffee is the standard preparation across the Arabian Peninsula, not a variation on it. Cardamom's cooling eucalyptus character cuts coffee's bitterness, and both are aromatically intense enough to hold their own.
How: Pods ground with the beans, or added to the pot
Lamb
ClassicA standard of Turkish and Levantine grill cooking. Lamb fat is rich and distinctly flavoured, and sumac cuts it with clean acidity at the moment of eating — applied at the table rather than during cooking, which is the part that matters. A wet acid would not survive the grill or would steam the surface.
How: Dusted over grilled lamb after cooking; Shaken over the raw onion served alongside
Add alongside: Onion, Parsley, Black pepper
- Sumac loses colour and brightness under heat, so this is a finishing pairing rather than a marinade one.
- Salted commercial sumac will season the meat as well as sour it, and the salt in the rest of the dish should be reduced accordingly.
Sumac
ClassicSumac-dressed raw onion is a fixed accompaniment in Turkish and Palestinian cooking rather than a suggestion. The acidity tempers the harshness of raw onion — the same effect a vinegar soak has — while adding no water, so the onion stays crisp instead of going limp.
How: Thinly sliced onion tossed with sumac and left briefly before serving; Musakhan, where sumac-heavy onions are the body of the dish
Add alongside: Parsley
- Left too long the onion still softens; the dryness of sumac slows this but does not prevent it.
One of the clearest cases in the dataset of a pairing that exists for a textural reason as much as a flavour one.
Chickpeas
StrongChickpeas are starchy, mild and slightly sweet, and readily taste flat. Sumac supplies acidity and colour on the surface, where it is tasted first, without thinning a purée the way lemon juice would.
How: Dusted over hummus with olive oil; Tossed through roasted chickpeas
Add alongside: Cumin, Sesame seed
- Stirring sumac into a purée rather than dusting it over the top loses both the colour contrast and most of the impact.
Sumac
StrongA Levantine and Turkish combination of an earthy base with a bright dry acid on top. They occupy entirely different parts of the palate — cumin is warm and low, sumac is sharp and high — so they layer rather than compete, which is why both appear in the same blends and on the same grilled plate.
Add alongside: Thyme, Sesame seed, Black pepper
- Cumin belongs in the cooking and sumac belongs at the end. Adding sumac early alongside the cumin wastes it.
Cheese
StrongA traditional pairing across Turkey and the Levant, in white cheeses rolled in the seed and in cheese-filled pastries. The peppery herbal note reads against a salty fresh cheese much as cracked pepper does, and the crunch is a real part of the effect.
How: Pressed onto the outside of a fresh white cheese; In the seed mix on a cheese börek
Add alongside: Za'atar herb, Sumac
- Uncooked here, which is the exception to the usual rule — on a cheese the raw seed is doing textural work and a toasted one goes soft.
Tuna
GoodSourness is what oily fish wants, and sumac supplies it dry — so it can be scattered on at the end without softening a crust or thinning a dressing. It is a Levantine habit that transfers well to a seared steak.
How: Scattered over seared tuna with olive oil; In a dry rub with thyme and sesame
Add alongside: Za'atar herb, Sesame seed, Onion
Courgette
StrongSourness is the other thing courgette wants, and sumac supplies it dry — which matters here more than usual, because courgette is already releasing water and a wet acid makes the problem worse.
How: Scattered over griddled courgette with yoghurt; In a courgette and herb salad
Cheese
ClassicFresh white cheese and labneh with za’atar and olive oil is a Levantine breakfast, and the pairing works because the herb is dry and astringent where the cheese is soft and lactic. The oil is not optional — it carries the aromatics that the dry leaf will not release on its own.
How: Scattered over labneh with olive oil; Pressed onto a fresh white cheese
Pasta
GoodRecorded for the wider category of plain starches rather than for pasta specifically. Za’atar herb is at its best on something bland with fat and salt, and a plain wheat base — bread above all, but noodles and grains too — is exactly that.
How: Stirred into olive oil and tossed through; With lemon and olive oil on a grain salad
Add alongside: Lemon, Sesame seed, Garlic
Chicken
StrongRubbed onto chicken with olive oil before roasting, which is standard across the Levant. The herb is robust enough for oven heat and the chicken fat carries it, so it behaves quite differently here from a delicate herb that would scorch.
How: In an olive oil rub before roasting; Scattered over grilled chicken with lemon
Tomato
StrongTomato and za’atar is a standard Levantine salad combination, and it is a relative of the Italian tomato-and-oregano pairing rather than a coincidence — these are close species doing the same job. The Levantine herb is drier and less sweet, which suits a raw tomato better than a cooked one.
How: On a raw tomato and cucumber salad; With olive oil over grilled tomatoes
Za'atar herb
ClassicThe pairing the za’atar blend is built on, and the two do opposite jobs rather than reinforcing one another. The herb is savoury, dry and faintly bitter; sumac is sour and fruity. Neither carries the blend alone — the herb without sumac tastes flat and slightly dusty, sumac without the herb tastes merely sour — and the sesame that joins them supplies the fat and the body.
How: Together in a za’atar blend with toasted sesame; Both scattered over labneh, flatbread or roast vegetables
Add alongside: Sesame seed, Salt, Lemon
- The proportion matters more than the presence: sumac dominates quickly, and a blend that tastes sharp rather than herbal usually has too much of it.
Lamb
ClassicThe pairing the Levantine grill runs on. Lamb is fatty and strongly flavoured and can carry a spice used generously, which is exactly what Aleppo pepper is for — its moderate fruity heat seasons the meat rather than sharpening it, and the fat carries the fat-soluble capsaicin and carotenoids through.
How: In a rub for kofte and kebabs; Stirred into melted butter and poured over grilled lamb
Tomato
ClassicBoth are sweet, acidic and red, and the spice deepens the tomato rather than contrasting with it. Muhammara and the Turkish red pepper pastes are built on this, and it is why Aleppo pepper suits a tomato sauce where a hotter flake would simply sit on top of it.
How: In muhammara with walnut and pomegranate; Warmed in oil at the start of a tomato sauce
Eggs
StrongEggs are rich and mild and take a visible finishing spice well. Scattered over fried or poached eggs with butter or oil, Aleppo pepper gives colour, a slow warmth and a fruitiness that ordinary chilli flakes cannot.
How: In the butter poured over Turkish poached eggs; Scattered over fried eggs with yoghurt
Aubergine
StrongAubergine absorbs fat and needs something with body to season it rather than something merely hot. The fruitiness reads through the richness where a sharper chilli would be lost in it.
How: In the oil before roasting; Scattered over a smoked aubergine dip
Eggs
ClassicRecorded for enriched dough generally, which is where mahleb lives. Tsoureki, choereg and kahk are all egg-and-butter doughs, and the pairing is structural rather than decorative: an enriched sweet dough is rich and one-dimensional, and mahleb’s bitterness gives it something to push against. A bread made without it tastes flat rather than merely less almondy.
How: Ground into an enriched Easter bread dough; In choereg and other sweet breads
Add alongside: Green cardamom, Aniseed, Orange
- Grind it fresh — the gap between freshly ground and shop-ground mahleb is unusually wide, because the oil carrying the aroma is also what goes rancid.
Cheese
StrongLevantine cheese pastries use mahleb in the dough, where its almond-and-cherry note works against a salty fresh cheese much as a nut would. It is one of the few contexts in which the spice appears in savoury baking rather than sweet.
How: In the dough for cheese-filled pastries; In savoury breads with sesame
Add alongside: Sesame seed, Nigella, Black pepper
Sugar
ClassicRecorded because the relationship is the whole logic of the spice. Mahleb is bitter and is used almost exclusively in sweet doughs and fillings — maamoul and kahk are very sweet, and the bitterness is what stops them cloying. Sugar and mahleb are not a flavour affinity so much as a balance the tradition depends on.
How: In maamoul and kahk fillings; In sweet enriched breads with a sugar glaze
Add alongside: Orange, Green cardamom, Sesame seed
Orange
StrongCitrus zest is a standing partner in the same doughs, and the two work because they occupy different registers — mahleb is nutty and bitter, orange zest bright and floral, and together they give an enriched bread more dimension than either alone.
How: Zest and ground mahleb together in a tsoureki dough; In festival biscuit fillings
Add alongside: Aniseed, Green cardamom, Sugar
Chicken
ClassicAbout as close to universal as a pairing gets, and the reason is that chicken is mild enough to take the whole range garlic offers. The same bird accepts raw garlic pounded into a Levantine toum, whole cloves roasted to sweetness under it, and sliced garlic browned in the fat — three different flavours from one ingredient, and chicken is unassertive enough not to argue with any of them.
How: Whole unpeeled cloves roasted in the tin, squeezed out at the end; Pounded raw with salt and oil as a toum; Sliced and browned in the fat before the chicken goes in
Add alongside: Thyme, Paprika, Lemon
- Sliced garlic in hot fat goes from golden to bitter in well under a minute, and burnt garlic cannot be recovered from a dish.
Tomato
ClassicThe base of an enormous amount of Mediterranean cooking, and the mechanism is acid against pungency. Tomato is sharp and sweet; garlic supplies the savoury floor underneath it. Long cooking suits the pair particularly well, because tomato needs time to lose its rawness and garlic mellows into sweetness over the same period.
How: Sliced into oil before the tomatoes, cooked gently; Whole crushed cloves in a long sauce, removed before serving
Add alongside: Basil, Oregano, Chilli flakes
Lentils
ClassicLentils are earthy and almost sweet and have very little aromatic character of their own, so they take a savoury base readily. Fried onion is the standard one from France to Bengal — in a dal it is often the finishing tarka as well as the base, and browned onion over rice and lentils is a dish in itself in Egypt and the Levant.
How: Browned and stirred through cooked lentils as a finish; Crisp-fried as a garnish over rice and lentils
Add alongside: Cumin, Asafoetida, Turmeric
Sugar
ClassicNot a flavour pairing but a working one, and it appears twice. Mastic is sticky at room temperature and will gum up a mill, so it is pounded with a pinch of sugar which keeps the powder separate — the standard technique across Greek and Levantine kitchens. And in loukoumi and lokum the sugar syrup is the medium the resin sets into, where its elasticity is the defining texture of the sweet.
How: Pounded with a pinch of sugar to grind it; Dissolved into the syrup for loukoumi and lokum
Add alongside: Lemon, Green cardamom
- Take the sugar used for grinding from the recipe rather than adding it, or a delicate dessert ends up sweeter than intended.
Orange
StrongCitrus is the standing partner for mastic across the Aegean and the Levant, and orange blossom in particular appears with it in the same breads and puddings. The pairing works because both are aromatic without being sweet: the resin supplies pine and a cooling edge, the citrus supplies brightness, and neither is competing for the sweetness the sugar is already providing.
How: With orange blossom water in milk puddings and spoon sweets; Zest and ground mastic together in an enriched bread
Add alongside: Mahleb, Sugar, Green cardamom
Blends used in Levantine cooking
Taken from the cuisine each blend record declares for itself, so this list and the blend pages cannot disagree.
Baharat
A warm, all-purpose Middle Eastern blend whose name simply means "spices" in Arabic. Built on black pepper, cumin, coriander, cinnamon and cloves, with substantial regional variation.
Shawarma spice
A warm, earthy rub for meat cooked on a vertical spit, built on cumin, coriander and paprika with a sweet-spice element that distinguishes it from a plain grill seasoning. A commercial blend over a family of regional practices rather than a single traditional recipe.
Za'atar
A Levantine blend of dried wild thyme or oregano, toasted sesame seeds and sumac, with salt. The word also names the herb itself, which is a recurring source of confusion in English-language recipes.
Profiles
Sumac
The dried, ground fruit of Rhus coriaria — tart, fruity and deep red. It is a souring agent rather than an aromatic, doing the job that lemon does elsewhere while adding colour and no liquid at all.
Cumin
The dried seed of Cuminum cyminum, an annual in the carrot family, giving a warm, earthy, faintly bitter aroma that anchors seasoning in South Asian, Middle Eastern, North African and Mexican cooking.
Cinnamon (Ceylon)
The dried inner bark of Cinnamomum verum, native to Sri Lanka, rolled into fragile multi-layered quills. It is markedly more delicate, sweeter and more citrus-floral than the cassia sold as cinnamon in much of the world.
Levantine is treated here as a grouping, not a monolith. Where regional traditions within it differ meaningfully, the individual spice profiles record them separately rather than merging them.