Fish mint
Also known as fishwort, fish wort, chameleon plant, lizard’s tail, heart leaf, Houttuynia cordata
Quick answer
A creeping herb of wet ground in East and South-East Asia with heart-shaped leaves and a smell most people call fishy. The leaf is eaten raw as a garnish and in chutney and salads in north-east India and Laos; in south-west China the thin white rhizome is dressed cold and put into dipping sauces. One compound, found in no other herb in this catalogue, accounts for the smell.
- Tastes of
- fishy, soapy, green, citrusy, metallic
- Heat
- Scoville does not apply
- Goes with
- Bacon
Other names
What this spice is called elsewhere, and where the translation is not clean.
蕺菜
Chinese
The name under which the Flora of China treats the species.
折耳根
Chinese — Northern Guizhou
The name recorded among the Gelao, romanised as the survey prints it. The survey does not say whether the word is Chinese or Gelao.
toninkhok
Not stated by the source — Manipur
Given as the local name in a survey of the state’s markets.
matchaduri
Garo — Garo Hills, Meghalaya
A second survey of the same hills adds chadli.
uithinthang
Hmar and Paihte — Aizawl district, Mizoram
pa huai
Dai — Jiangcheng County, Yunnan
The same survey records ke sa li guo from Hani speakers and lu lin gai from Yao speakers, all three in its own romanisation.
phak khao thong
Not stated by the source — Luang Prabang
The name under which it is sold in the town’s markets.
Each name is given as its source prints it. The English names fish mint, fish wort, chameleon and lizard’s tail are listed by the laboratory that studied its smell, which says some of them refer to the fishy odour.
Flavour and aroma
A paper on the plant’s volatiles describes the rhizome as eaten in south-west China as mildly fishy, crisp, tender and juicy, with a slightly sweet aftertaste. It gives this as common knowledge and reports no tasting.
Fishy, and the two parts differ. A trained panel of 21 at a German food-chemistry institute smelled freshly chopped rhizome and leaf and rated nine notes. In the rhizome fishy was the strongest, followed by soapy, geranium leaf, citrus, metallic, coriander leaf and green. In the leaf green and grassy came first and fishy second, then soapy, geranium leaf, metallic, coriander leaf and citrus. Every note but the green one was stronger in the rhizome.
One panel, smelling plants raised under glass in Germany from garden stock; nothing was tasted. A handbook of herbs and spices describes two types, a Chinese one with a strong coriander-like smell and a Japanese one that is lemony and ginger-like. No study read tests that division.
Green leaves, usually purplish beneath, on stems that are sometimes purplish red; the rhizome is thin and pale.
The rhizome is described as crisp and juicy; the leaf is thin and papery.
Heat
Pungency scale: none — this spice is not pungent
No heat.
- 3-Oxododecanal — The compound of the fishy smell, smelled alone as metallic, soapy and fishy. Measured at 2.48 g per kg in fresh rhizome and 1.34 g per kg in fresh leaf, more than any other odorant. A panel could tell when it was left out of a mixture imitating either part. Older papers call it houttuynin.
- Myrcene — Geranium-leaf smell. Measured at 111 mg per kg in fresh rhizome and 140 mg per kg in fresh leaf, and the odorant present furthest above its smell threshold in both. Leaving it out changed the smell of the leaf mixture and not of the rhizome mixture.
- α-Pinene and limonene — Resinous and citrus notes of the rhizome, which held 152 mg per kg of α-pinene and 42 mg per kg of limonene against about 13 mg and 0.2 mg per kg in the leaf.(what α-pinene is, what limonene is)
- Decanal and (2E)-dodec-2-enal — Soapy and coriander-leaf notes. Decanal was measured at 5.1 mg per kg in rhizome and 13.6 mg per kg in leaf.
- Undecan-2-one — Often named as a leading volatile of the plant, and by one handbook as a main contributor to its flavour. Measured at 2.0 mg per kg in rhizome and 0.7 mg per kg in leaf, and leaving it out of the mixture with the other weaker odorants made no difference the panel could detect.
Instrumental measurements and omission tests from one laboratory, on greenhouse plants. The amounts are means of two or three replicate analyses and describe those plants. Whole rhizomes held as much 3-oxododecanal as cut ones, so it is in the plant already and is released, not formed, when the plant is cut. The papers that call it decanoyl acetaldehyde or houttuynin are cited by the study and were not read.
Pairings
Ranked by how well established the combination is, with the reason and the caveats attached.
Foods
Bacon
GoodAmong the Gelao of northern Guizhou the tender root is fried with cured pork, one of three ways of eating it that a survey of their wild food plants records; the other two are dressed cold with sauce and in the dip for hotpot.
How: Fried with cured pork
One survey’s table entry, which reads “fried bacon” in its English. The pork is the cured pork of Guizhou, not smoked streaky bacon.
Preparation and use
Wash, and use raw. The leaf is torn or chopped into a chutney, a salad or a wrapping for fish; the rhizome is cut into short lengths and dressed or stirred into a dipping sauce.
Two parts, used differently. The leaf and tender shoot are eaten raw: as a garnish in chutney and wrapped with fish among the Garo, as a salad in Mizoram, southern Yunnan and Luang Prabang, and as a spice or additive in Manipur. The rhizome is the part prized in south-west China, where the Gelao of northern Guizhou dress it cold, fry it with cured pork and put it in the dip for hotpot; there it is as much a vegetable as a seasoning. A handbook of herbs and spices says the leaves go into salads and fish dishes.
It is also a familiar raw herb in Vietnam. No source that could be read documents that use, so it is not described here.
Storage and freshness
| Form | Good for | Conditions | Fridge |
|---|---|---|---|
| Fresh | Not established | Kept cool and used within a few days, as any soft fresh herb. | — |
Quality is not the same as safety
Nothing read says how long the fresh herb keeps. Leaves or rhizomes that have gone slimy or mouldy should be discarded.
Forms
The form the sources describe, and so the one this page is about.
Fresh leaves, shoots and rhizome
The only form in which it is used as food. Leaves and tender shoots are sold in bundles; the rhizome is sold as thin, pale, jointed lengths.
Commonly confused with fish mint
Direct comparisons, each with the difference that actually changes what you cook.
Botany
The Flora of China lists Polypara cochinchinensis Lour. and Polypara cordata (Thunb.) Kuntze as synonyms.
Saururaceae
The lizard’s-tail family, in the same order as the peppers. It is not a mint.
Leaves and tender shoots above ground, and the creeping rhizome below. Which part is eaten differs by place.
A herb usually 30 to 60 cm tall with thin creeping rhizomes. The lower stems creep and root at the nodes; the upper stems stand erect and are sometimes purplish red. The leaves are broadly ovate to heart-shaped, 4 to 10 cm long, thin, densely dotted with glands and usually purplish beneath. The flowers are small, in a short spike above four white, petal-like bracts.
Commonly confused with
Another creeping herb of wet ground eaten raw in South-East Asia, from a different family, with narrow leaves and a coriander smell where this one is fishy.
Related in English name only. Fish mint is not in the mint family and does not smell of menthol.
How it is grown
The plant, how it is propagated and farmed, what threatens the crop, and where it is produced now. Crop diseases here are plant health, not food safety.
How it is grown is not yet described. The sources read for fish mint are a flora, studies of its smell and surveys of who eats it. They say where it grows wild, that it spreads by rhizome and that it is both foraged and grown as a vegetable in south-west China, and none describes how the crop is planted, tended or dug.
Where it comes from and how it is made
East and South-East Asia. The laboratory study of its smell calls it native to China, Korea, Japan and South-East Asia, and the Flora of China gives the range of the genus as East and South Asia.
- China (Seventeen provinces from Gansu and Shaanxi south to Hainan and Yunnan) — native range. The provinces listed by the Flora of China, which records it from near sea level to 2,500 m. Foraged and grown as a vegetable in Guizhou.
- India (Manipur, Meghalaya and Mizoram) — use or gathering documented here. Sold in markets in all three states; kept in home gardens in the Garo Hills. The Flora of China lists India within the range.
- Laos (Luang Prabang) — use or gathering documented here. On sale in the town’s markets in all four seasons of a survey.
The Flora of China also lists Bhutan, Japan, Korea, Myanmar, Nepal, Sikkim and Thailand, and Java with a question mark.
Leaves and shoots are picked through much of the year: all year in Manipur and the Garo Hills, and from February to August in the markets of Aizawl. Where the rhizome is wanted the plant is dug.
No source read describes how or when the rhizome is dug.
Both gathered and grown. A study in Guizhou says people there forage for it in the wild and also grow it as a vegetable crop, and it took its samples from vegetable gardens and from wild sites. In Jiangcheng County, Yunnan, it is recorded as both wild and cultivated, and in the Garo Hills as a plant of the home garden.
A plant of wet and shaded ground. The Flora of China records it in ravines, on stream sides, in forests and wet meadows and along ditches, field margins and roadsides, from near sea level to 2,500 m.
Buying and quality
Used fresh and whole or chopped. Nothing read describes a ground or dried form used in cooking.
Safety
Safety statements on SpiceHQ must cite evidence — they cannot be published on editorial judgement.
Aristolactams, and what one study measured
Applies to: The whole plant as food
Aristolactams, chemical relatives of the kidney-damaging and carcinogenic aristolochic acids, have been reported in this plant, and that has caused public concern in China. A 2022 study dried and analysed plants from 22 places in China. Aristolochic acids I and II and aristolactam I were not detected in any, with limits of detection of 0.19, 0.09 and 0.09 mg per kg. Aristolactam AII was found in all, at 0.67 to 17.24 mg per kg of dried plant. The authors say it has not been reported to be genotoxic; they did not test it, and no regulator’s assessment of the plant as a food was found.
The study does not say which part of the plant was analysed.
Mercury where it is grown on contaminated ground
Applies to: Plants grown on mercury-contaminated soil
A study in Guizhou found more mercury in every part of plants growing in a mercury-mining district than in plants from a district without mines, and most of all in the roots. Its authors advise against growing the plant near mine tailings and suggest removing the roots before eating it.
One study of two counties, read in its abstract and its account of sampling. It concerns the ground, not the plant.
Pregnancy
Applies to: Pregnancy
Not among the substances that must be declared as allergens under EU Regulation 1169/2011 Annex II or under the United States major food allergen rules. That is a statement about labelling law and not about whether allergy occurs: allergic reactions to spices are documented in the clinical literature and are simply not a labelling category. Where a ground spice presents an allergen risk it is usually through adulteration or shared processing equipment rather than through the plant itself.
Culture
Recorded by tradition rather than merged into one narrative — these are genuinely different practices.
The Gelao of northern Guizhou
Among the Gelao of northern Guizhou, China.
In a survey of wild food plants among Gelao residents of three counties, this is one of the two plants the authors call most representative of the area. The parts eaten are the bud and the tender root. It is dressed cold with sauce, put into the dip for hotpot, and fried with cured pork. The survey files it as a vegetable.
The survey’s English reads “fried bacon”.
- Tender root dressed cold with sauce
- Put into the dipping sauce for hotpot
- Fried with cured pork
The Garo Hills
Among the Garo of the Garo Hills, Meghalaya, India.
Two surveys of Garo food plants record it under the name matchaduri. One lists the leaves and leaf stalks, picked all year from home gardens, as a vegetable eaten raw or as a garnish in chutney, and names it among the plants made into chutney. The other records it in chutney and salad, and cooked wrapped in banana leaf with fresh or dried fish.
- Raw leaf as a garnish in chutney
- Wrapped in banana leaf with fresh or dried fish and cooked
Hmar and Paihte communities of Aizawl
Among the Hmar and Paihte of Aizawl district, Mizoram, India.
A survey of wild vegetables among two communities of Aizawl district records the leaves, called uithinthang by both, eaten as a salad and sold in bundles of about 100 g from February to August.
- Leaves eaten as a salad
Dai, Hani and Yao villages of Jiangcheng
Among the Dai, Hani and Yao of Jiangcheng County, Yunnan, China.
In a survey of three peoples of a county on the borders of Laos and Vietnam, the tender stem and leaf are eaten as a salad and drunk in place of tea. All three have a name for it, it is both gathered and grown, it is sold in the market, and it has one of the highest use values in the survey’s table.
- Tender stem and leaf eaten as a salad
- Drunk in place of tea
Manipur
Manipur, India.
A survey of the wild leafy vegetables sold in the state’s markets records the whole plant, under the name toninkhok, with the use “spice or accessory additives”. It is on sale all year, is classed as common, and is named among the species most widely used.
The survey does not say which of the state’s communities use it so, or in which dishes.
- Whole plant used as a spice or additive
Luang Prabang
Luang Prabang, Laos.
A team that visited the town’s open-air markets 38 times across four seasons found the green parts on sale in all four, under the name phak khao thong, for eating raw as a salad.
- Green parts eaten raw
What it is called
- English: fish mint
What we do not know
Published openly. A gap we have named is more useful than a gap we have filled with plausible prose.
Not yet established for fish mint:
- Archaeological evidence
- Historical timeline
- Ceremonial use
- Traditional medicinal context
- Regulatory limits
- Traditional uses
Its history. No history of the plant as food was read. The laboratory study of its smell says its use as food in China goes back to the Eastern Han dynasty; it gives that on the authority of a work not read here.