Crocin
Also written crocins, crocin (saffron)
Quick answer
The water-soluble pigment of saffron — the rare exception to the rule that spice colourants live in fat, and the reason saffron is steeped in liquid rather than fried.
What it does
Saffron works through three compounds acting on three different senses, which is unusual enough to be worth stating plainly. Crocin is the pigment and gives the intense yellow-orange; picrocrocin is the bitter compound and supplies the taste; safranal is the volatile that supplies the hay-and-honey aroma, and it is largely generated from picrocrocin during drying rather than being present in the fresh stigma. The international grading standard for saffron measures all three, which is why saffron is one of the few spices with an objective quality scale rather than a reputational one.
How it behaves when cooked
Four properties of the molecule, and what they mean at the stove.
- Volatility
- low
- Fat solubility
- low
- Water solubility
- high
- Heat stability
- moderate
Crocin is a carotenoid that has been made water-soluble by attached sugars, and that single structural difference reverses every rule that applies to paprika and turmeric. Saffron is steeped in warm water, milk or stock rather than bloomed in fat, because fat extracts it poorly and liquid extracts it almost completely. Warm rather than boiling liquid is correct: it is enough to dissolve the crocin and to release the picrocrocin, while boiling drives off the safranal and takes the aroma with it. The traditional twenty-minute steep before the saffron goes into the dish is not superstition — it is the time the extraction actually needs, and saffron threads thrown directly into a paella at the end give colour to the threads and not to the rice. Crushing the threads first, or grinding them with a little salt or sugar as an abrasive, meaningfully increases yield from an expensive ingredient.
Spices that carry it
Recorded on the compound rather than on each spice, so the two cannot disagree.
- SaffronPrincipal component
What cooking and processing were measured to do to it
Findings from studies in which this compound was followed through heat, fat, water, drying or storage. Each belongs to its study and its conditions.
Simmering and boiling · Retains Crocin, Tricrocin, Crocin-3, Crocetindial, colour
Saffron boiled in water for 20 min kept most of its colour compounds. Crocin stood at 81 per cent of its uncooked level, tricrocin at 74 per cent and crocin-3 at 93 per cent, and the total of the measured crocetin compounds at 88 per cent. The minor compound crocetindial disappeared.
Conditions: in water · 20 min at the boil · 0.08 g of Spanish saffron in 50 mL of water; HPLC peak areas at 440 nm
Twenty minutes of boiling costs saffron little of its colour. This says nothing about its aroma, which the study did not follow through cooking.
What this does not show: One purchase of Spanish saffron, in plain water with nothing else in the pot, measured as peak areas, not weights. Picrocrocin and safranal were not measured after cooking.
Measured on the spice
Frying and blooming in fat · Decreases Crocin, Tricrocin, Crocin-3, Crocetin, 13-cis-Crocetin, colour
Saffron heated in olive oil at 180 °C for 5 min lost about two thirds of its colour compounds: the total fell to 36 per cent of the uncooked level. Crocin dropped to 66 per cent and tricrocin to 26 per cent, while crocin-3 rose slightly and two compounds absent from raw saffron appeared, crocetin and its 13-cis isomer. The pattern is that of the sugars being split from the crocins, followed by partial isomerisation of the crocetin released.
Conditions: in oil or fat · 180 °C · 5 min · 0.08 g of Spanish saffron in 7.5 mL of olive oil
Saffron’s colour compounds are sugar esters that dissolve in water, and hot oil neither extracts them well nor spares them. The finding supports the usual practice of steeping saffron in liquid, and gives no support to frying it.
What this does not show: One saffron and one frying condition, hotter and longer than a spice usually spends in oil. Peak areas at a single wavelength, so breakdown products that do not absorb there are not counted.
Measured on the spice
Simmering and boiling · Decreases Crocin, Crocetin, colour
Cooked into rice dishes, saffron’s colour compounds were recovered at far lower levels than from saffron cooked alone. A paella-type dish, saffron boiled with rice for 20 min, returned about 20 per cent of the original total; a pilaf-type dish, in which saffron was first fried with the rice in oil and then boiled, returned about 8 per cent and no detectable crocin, most of what remained being crocetin. The authors state that what becomes of the missing compounds is not yet known.
Conditions: Boiled with rice for 20 min; or fried with rice in oil for 10 min, then boiled for 15 min · 0.08 g of saffron with 500 g of rice, 300 mL of water and 30 mL of olive oil
What this does not show: A recovery measurement: compounds bound to rice, or changed into forms the method does not detect, count as lost, and the authors do not claim they were destroyed. The dishes were visibly coloured all the same, and one trial of each was made.
Measured on the spice
Steeping and soaking in water · Extracts Crocin, colour
The crocins of ground saffron moved into water and hardly at all into oil. The highest yield in the main series, 85.4 µg per mg of saffron, came from water at 60 °C after 20 min; hotter water and a longer infusion of 30 min both gave less, while pure olive oil never took up more than 3.1 µg/mg. In a further series at lower temperature, water at 20 and 40 °C extracted crocins better than water at 60 °C, and the authors conclude that heating is not needed to extract the colour.
Conditions: in water · 10 to 100 °C · 10, 20 and 30 min · 0.25 g of ground La Mancha saffron in 15 mL of water, olive oil or mixtures of the two
Saffron gives its colour to water, and warm or even cool water does it as well as hot. The study infused ground saffron with constant stirring, so whole threads left to stand will be slower.
What this does not show: Ground saffron from one protected-origin pool, stirred mechanically in a laboratory incubator. The decline at higher temperature and longer time is attributed by the authors to breakdown of crocins, which they did not measure directly.
Measured on the spice
Drying · Depends on conditions Safranal, Crocin, Picrocrocin, HTCC (4-hydroxy-2,6,6-trimethyl-1-cyclohexene-1-carboxaldehyde)
When the drying time at a given setting was lengthened, crocin and picrocrocin in saffron barely moved while safranal swung widely. In an electric oven at 50 °C, extending drying from 50 to 65 min raised crocin by 1.81 per cent and safranal by 26.90 per cent. At 60 °C, going from 45 to 60 min raised crocin by 1.13 per cent but cut safranal by 23.13 per cent; at 70 °C, 30 to 45 min raised safranal by 13.18 per cent. In a microwave at 600 W, doubling the time from 3 to 6 min cut safranal by 58.59 per cent and crocin by 1.10 per cent while the picrocrocin peak rose by 13.84 per cent. The authors explain the pattern as formation and degradation proceeding at once, at rates that depend on temperature.
Conditions: 50, 60 and 70 °C in ovens; 450 and 600 W in a microwave · Each setting compared at a shorter and a longer time
What this does not show: Percentage changes in chromatographic peak area between two settings, not absolute contents. One harvest day, small lots, no replication across seasons. The changes in safranal do not run in one direction, so the study supports sensitivity, not a rule.
Measured on the spice
Storage · Decreases Crocin, Picrocrocin, crocetin esters trans-4-GG, trans-3-Gg, trans-2-G and cis-4-GG, colour
Saffron from a single farm, harvested in different years and kept in zip-lock bags at room temperature, had lost 52.2 per cent of its crocetin esters and 54.3 per cent of its picrocrocin after the first year. The rate of loss then slowed over the following years. The individual pigments did not move together: the two main trans esters fell every year, while two minor ones fell, rose and fell again. On the basis of these data the authors suggest that saffron of this origin should not be kept for more than two years.
Conditions: Room temperature, in a cool and dry place · Samples from 1 to 15 years old · Zip-lock bags; all samples from one farm and dried alike at 110 °C for 6 min
What this does not show: The samples are different harvests analysed at one time, not one lot followed through the years, so differences between seasons are mixed in with the effect of storage. A zip-lock bag at uncontrolled humidity is a poor package; better-protected saffron may keep differently.
Measured on the spice
Storage · Depends on conditions Crocin, Picrocrocin, Safranal, β-isophorone, 4-hydroxy-3,5,5-trimethylcyclohex-2-enone, colour
Comparing freshly dried saffron with saffron stored for two years, the authors found that the fresh samples held more of the crocins, of picrocrocin and of two minor volatiles, while the stored samples held more safranal. They conclude that during storage the intensity of saffron’s colour falls while its aroma compound increases, the two moving in opposite directions.
Conditions: Freshly dried against two years of storage
Old saffron can smell strongly of safranal and still have lost much of its colouring power, so smell alone is a poor guide to its condition.
What this does not show: Read in the abstract only, which gives relative levels and no figures, and does not state the storage conditions.
Measured on the spice
Not to be confused with
Compounds a reader is likely to take for this one, and why they differ.
Curcumin
Turmeric is the standard cheap adulterant and substitute for saffron, and the substitution fails on solubility before it fails on flavour: turmeric will not extract into the steeping liquid and saffron will not bloom in the fat. The colour is also wrong — flat yellow rather than orange-red.
Safflower
Sold as saffron in several markets and unrelated. Safflower florets dye a liquid yellow and contribute nothing else; the deception is old enough to be named in medieval adulteration statutes.
Regulatory position
Held on the compound, because the restriction is a fact about the molecule rather than about any one spice.
International
permittedISO 3632 (saffron specification and test methods)
The international standard grades saffron by spectrophotometric measurement of colouring strength, bitterness and aroma — crocin, picrocrocin and safranal respectively. It is the mechanism by which saffron grade claims can be checked rather than asserted, and it is why saffron is the spice where a stated grade means something.
Safety
What the concern is. The dose, the population and the evidence level live on the spice profiles, which is where a reader with that question actually arrives.
Culinary quantities of saffron are measured in threads and present no established concern. The reported adverse effects in the literature concern gram-scale doses far beyond any culinary use, which are also far beyond what anyone would pay for; the saffron profile records this with the exposure stated. The practical risk attached to saffron is not toxicological but commercial — it is among the most adulterated spices in trade.
Questions this page answers
- what is crocin
- what does crocin do
- what is crocins